Running 10k For Gran

Running 10k For Gran

Hey guys!

This post is a little bit different because it’s not really in keeping with my love for topics such as tea and baking lovely sweet treats but I hope you’ll stick with me!

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After my Gran passed away, I have been dabbling with the idea of raising money for The Stroke Association. My Gran had four strokes during the later years of her life, these massively affected her way of living, and for the last 13 years she was living in a residential home. After her first massive stroke she lost the ability to walk, talk and write as well as losing her independence. She went from living in her own bungalow to living in a home requiring constant care and support. She needed somebody to write her letters and cards for her, which was a huge blow as she loved to write to all of her friends and family. Over the years she recovered somewhat, unfortunately suffering from some additional smaller strokes. This resulted in her living with an underlying fear of ‘when will the next one come?’ And her anxiety meant she didn’t want to leave the home, she only felt safe there. Thankfully, my Gran was always happy, full of joy and smiles, she loved her life and the staff at the residential home adored her just as much as we did. She is a true hero in my eyes.

My memories are so full of wonderful times spent with my Gran, baking, walking in the fields, picking blackberries, eating fish and chips, spending every Friday night of my childhood with her and my sister watching Corrie and Strange But True, making all kinds of yucky mixtures and potions with anything we could find in her cupboards, and pretending we were grownups playing fancy dress in her clothes.

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I want her to be proud of me, and I also want to challenge myself to do something I’ve never done before. So I’ve signed up to run The Bupa London 10k on 30th May 2016, for The Stroke Association.

I’ll be blogging my training, from day one all the way to race day, it’s going to be a long journey but one I am so ready for! So this is my pledge, and for those who know me, you know how hard this will be for me, so please feel free to donate and support this amazing charity, and the thousands of people who are living after a stroke.

I will be posting meal ideas, training plans, gadgets, ideas for running gear you name it, so if there is anything you would be interested to read about let me know J It will be fun to see my progress down the line!

Check out my justgiving page: https://www.justgiving.com/Sophie-Deacon

And my twitter @sophie_d247 for updates!

For now,

Sophie xx

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Gran’s Rock Cakes

Gran’s Rock Cakes

Hey guys.

So on Saturday my beautiful and wonderful Gran passed away.

It’s all very raw still and it’s early days but I feel I need to keep busy and fill my time with small happy moments amongst all of the sadness.

I want to dedicate this post to one of her very favourite recipes The Rock Cake. My earliest memories are (I must have been about five years old) standing in her kitchen licking the spoon covered in rock cake mixture. I remember them being HUGE and can even imagine the smell now! She absolutely loved baking, and made the best cakes. So I feel like it is my job now to bake and preserve her memory.

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Ingredients

8oz Self raising flour
pinch of salt
4oz margarine/butter
3oz raisins or dried fruit
2oz caster sugar
1 egg
A little milk to mix
Demerara sugar to sprinkle

BeFunky Collage scone

Method

  1. Heat the oven to 190°C, grease/line two baking trays.
  2. Mix the flour and salt, rub in margarine,
  3. Stir in raisins/dried fruit.
  4. Stir in sugar.
  5. Mix to a stiff dough with the egg and a little milk.
  6. Roughly place on tray and sprinkle a little demerara sugar over the top of each cake.
  7. Bake for 15-20 minutes

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If you happen to make some rock cakes, I would love to see your links and photographs so feel free to paste them in the comments. Make some happy memories with your loved ones that you can always look back on.

Enjoy a cake with a lovely cup of tea, and think of all the great times you’ve had and have yet to come.

Love you Granny xx