The Benefits of Green Tea

The Benefits of Green Tea

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Hello everybody!

So recently I’ve started what can only be called a change of lifestyle; I’ve joined Slimming World and I am making a conscious effort to lose weight. I’m on week three so once there is a significant change I’ll blog about it πŸ™‚

One thing I’ve really got into during my ‘lifestyle change’ (I refuse to say diet) is introducing healthy foods and drinks into my daily routine, and so I’ve started drinking more green tea. I have always loved green tea (along with all other types of tea) but ever since reading lots of different things stating the different benefits of green tea I’ve made it part of my life. This post is a celebration of all things green tea.

Quick bit of information for those tea lovers, all tea is produced from the Camellia sinensis plant. The fresh leaves are steamed to produce green tea, whereas other types of tea go through a fermentation stage. Green tea has been used in traditional Chinese medicine for centuries, to treat literally anything, from a headache to a more serious condition. They’ve definitely got the right idea!

Some of the benefits:

It contains B vitamins, potassium, folate (naturally occurring folic acid), magnesium and caffeine.

It has anti-inflammatory qualities, proven to reduce skin damage and improve wrinkles, as well as sun damage.

It lowers the risk of diabetes.

It kills bacteria; improving dental health and the risk of infection.

It burns fat; improving physical performance and boosting weight loss.

The natural caffeine improves brain performance, and is linked to reducing the risk of Alzheimer’s disease and Parkinson’s disease.

It combats cardiovascular disease.

It reduces cholesterol.

I’m sure there are many other benefits people who drink green tea have found, and there are many websites with information!

Having made this a part of my daily routine I can say I feel much more alert, my bloating has reduced and I feel happier which I know is part of my routine becoming more active as well, but I know green tea has played a huge part. I also suffer from a bit of anxiety and I feel like that has definitely improved. Whether that be the actual tea or the physical affects is making my mind a lot calmer and positive, either way I’m feeling really happy these days.

I would love to hear if anybody else has felt the benefits of green tea, or if they don’t feel them or disagree, so get in touch with your thoughts πŸ™‚

Speak soon,

Sophie xxx

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Hello everybody πŸ™‚

As I was in the health shop I came across this little treasure and I’m so glad I decided to try it!

One of my favourite flavours is coconut, so you can imagine my glee when I saw this tea sitting on the shelf much like a queen sitting in her throne.

It’s Green tea with coconut!

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As described on the packaging, this tea is an ‘exotic combination of green tea and coconut with delicate lychee’.

When I first brewed the tea, I wasn’t hugely impressed by the scent it gave off, I couldn’t detect the coconut it had promised me. But like all tea, the taste is always so different to the smell.

What I found was this tea was soft, smooth and full of different flavours, all so delicate they weren’t overpowering.

I loved that I could taste coconut ever so gently, and I could taste the lychee which was very subtle. This tea made me feel warm inside and comforted, like I had a big fluffy blanket warming me right to my insides. Normally I stick to green tea in summer but this is definitely an all rounder.

I can even say that this tea has so many health benefits which all tie into green tea.

Just a couple of benefits of green tea:

  • metabolism speeds up
  • contains antioxidants and so detoxes your body
  • soothes acne
  • natural caffeine gives you energy

So give it a whirl, it’s worth it! And so cheap at Β£3!

Let me know if you have ever tried a tea with a coconut flavour, I’m intrigued to see if there are more gooduns!

Love,

Sophie xx

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